Three Onion Fried Rice

Three Onion Fried Rice | @naturallyella

If you were to watch me cook, you might be amazed that half the recipes on this site ever get written down. I’m a whirlwind that creates a mess, doesn’t measure, and can never stick to a recipe. When it comes to cooking certain items (let’s say, grains), I hardly follow instructions and found the method of “boiling until just about done, letting sit for 5, and the draining” to be perfect for just about every grain. The perfect rice? I got that. I’ve gotten to the point where I boil a pot of water, toss as much rice as I see fit in, and let it go while I work on other things. Then I keep leftover rice for meals throughout the week, like this fried rice.

This recipe is another adaption from The Easy Vegetarian Kitchen. While I love every recipe in the book, it’s definitely the lunch section that gets used most often in my house. These meals are often quick and no fuss. This particular version is actually from the ‘winter’ adaption but I seem to always have random onions rambling around in my drawer (that if left alone for too long, grow sprouts!)

See the Recipe and Giveaway.

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Bruce Jenner: The Interview

At the end of Diane Sawyer’s interview with Bruce Jenner*, Sawyer referred to one of Jenner’s post-Olympian books, in which he wrote that everyone should have a one-sentence mission statement. Sawyer said Bruce defined his mission statement now as “to provide understanding and tolerance toward people.” Well, Bruce can pat himself on the back because […]


Dr. Oz Admits Weight Loss Supplements Are “Flawed” With “Lots of Fraud”

Dr. Oz on the Today Show

Quoting Oz: This is a flawed area with lots of fraud, both in the research and in products. And we no longer talk about them.

The post Dr. Oz Admits Weight Loss Supplements Are “Flawed” With “Lots of Fraud” appeared first on A Black Girl’s Guide To Weight Loss.


Crustless Quiche with Spring Vegetables Recipe

quiche 4

Just in time for weekend brunch, I’d like to introduce my latest Almond Breeze partnership recipe creation to you guys: a bright and savory Crustless Quiche with Spring Vegetables. This is what happens when you already have eggs, Matt buys extra at the store, and then your farm share comes with eggs. Whoops. We’ve been eating ALL the eggs this week!

You guys know I’m a serious brunch fan, and this quiche does not disappoint. It would be great for guests, or you can make it to heat it up all week for fast breakfasts, which is what our plan was!

As always, this comes together quickly – it does require some time in the oven but the prep time is minimal. First, assemble your Army:

quiche ingredients

Then cook the veggies! Just sauté them for a few minutes in a pan until soft. Feel free to get creative with the veggies you use in this dish, by the way – they don’t have to be set in stone.

quiche step 2

Once the veggies are soft, toss them in a deep pie tin or baking dish (I recommend either a 9 inch pie tin or an 8×8 or 9×9 square dish), then top them with goat cheese. Feta or cheddar would be good here, too, if you prefer it!

crustless quiche with veggies

Next, whisk together your eggs and Almond Breeze in a bowl, then pour the mixture over the veggies. Sprinkle some parsley on it all, too.

crustless spring quiche

Now it’s ready to go in the oven! 40 to 45 minutes later and you have yourself a meal.

quiche 2

Serve alone or with a side of fruit, toast or roasted potatoes. It would also pair well with a side salad as a light weekday lunch – I’m working from home today so that’s what I’m planning to eat for lunch in a few minutes, plus some sort of carb or grain!

quiche 3

Here’s the full recipe. Enjoy!

Crustless Quiche with Spring Vegetables

by fANNEtastic food

Prep Time: 15 minutes

Cook Time: 45 minutes

Keywords: bake breakfast gluten-free vegetarian


Ingredients (Serves about 6)

  • 1 red bell pepper, diced
  • 1 cup sliced asparagus
  • 1 cup fresh or frozen green peas
  • 3 green onions, sliced (optional)
  • 4 oz goat (or feta) cheese, crumbled
  • 2 tablespoons chopped fresh parsley
  • 5 eggs
  • 2/3 cup unsweetened original Almond Breeze
  • salt and pepper
  • olive oil


1. Preheat oven to 350 degrees F.

2. Heat a drizzle of olive oil in a large skillet over medium-high heat. Add the bell pepper, asparagus, peas, and green onions. Season with salt and pepper and cook for 5-6 minutes, until tender. Transfer the vegetables to a pie tin or baking dish.

3. Crumble the goat cheese evenly on top of the vegetables, sprinkle the parsley evenly over the cheese.

4. In a bowl, whisk together the eggs, almond breeze, and a pinch of salt and pepper. Pour this mixture over the vegetables.

5. Bake for 40-45 minutes, until the eggs are set and a knife inserted into the center of the quiche comes out clean.

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Please feel free to dive in headfirst. Just don’t burn your tongue. ;)

quiche 6


Thank you to my friends at Almond Breeze for sponsoring this post. Previous Almond Breeze sponsored recipe creations (yes, I’ve been working with them for a long time!):

Crustless Quiche with Spring Vegetables Recipe originally appeared on fANNEtastic food | Washington D.C. area Registered Dietitian | Recipes + Healthy Living + Fitness on April 24, 2015.

The post Crustless Quiche with Spring Vegetables Recipe appeared first on fANNEtastic food | Washington D.C. area Registered Dietitian | Recipes + Healthy Living + Fitness.