Summer SWEAT Series: Week 4 Nutrition Plan

It's week 4 of the Summer SWEAT Series. Download the meal plan and grocery list and don't forget to checkout Ambitious Kitchen for the workout plan!

Anyone else still sore from last week’s workouts? I seriously got my butt kicked. That tabata workout, though. I’ve done a quite of bit of traveling over the past couple of weeks and I’m not going to lie, sticking to the Summer SWEAT Series 100% has been impossible. The great thing about this program, is…

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Throw a Paleo Summer Shindig!

Throw a Paleo Summer Shindig! by Michelle Tam

Are you unsure of what to make for a summer get-together? Never fear: I’ve got tons of ideas for your own Paleo-friendly party!

Here are my favorite recipes for summer party fare:

Nibbles & Bites


Main Dishes

Drinks & Treats:

Looking for more ideas?

Happy Fourth of July! Eat well and stay safe!

Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my iPad® app, and in my cookbook, Nom Nom Paleo: Food for Humans (Andrews McMeel, December 2013).


Weekend reading: Joel Bourne’s The End of Plenty

While celebrating the Fourth of July, why not take time for some thoughtful reading.

Joel K. Bourne, Jr. The End of Plenty: The Race to Feed a Crowded World. WW Norton, 2015.

Here’s my blurb for this one:

The End of Plenty takes a thoroughly researched and exceptionally thoughtful and balanced look at the consequences of industrial farming. Joel Bourne’s courageous conclusion: to feed the world’s burgeoning population, agriculture must change and population increase must stop. His book should convince every reader of the compelling need to address world food problems through more skillful and sustainable agronomy, but also through education, especially of women, and universal family planning.


Central Saint Martins’ bright young jewellers

Central Saint Martins' bright young jewellers

In the late June heat, scores of graduates gathered inside the imposing Granary Building behind London’s King’s Cross, home to the famed Central Saint Martins school of art and design. These bright, young jewellers, at the end of their degree courses, were present to showcase an intriguing array of jewellery designs, from those that […]